You’re new to funeral service or have taken on a night job at the cemetery? The graveyard shift can be challenging – not only when it comes to the work itself, but also the physical exertion, long hours and social aspects that come with it. But don’t worry, we’ve put together 10 tips that will help you survive the cemetery shift and the day after well.
First, make sure you’re getting enough sleep. Since you work during the night, you need to adjust your sleep schedule accordingly to ensure you get enough sleep and are rested.
Another important thing is nutrition. It is important that you drink enough water and eat healthy during your shift. Make sure you eat fruits, vegetables and proteins to provide your body with the nutrients it needs.
During your shift, you should also make sure you are wearing comfortable clothing that allows your body enough freedom of movement. It’s also a good idea to wear shoes with good support.
Don’t forget to take breaks to relax your body and collect your thoughts. Also use your breaks to eat a small meal or have something to drink.
When it comes to the social aspect of your shift, be open and friendly with your co-workers. Create a harmonious work atmosphere and also accept the offer of conversation from your colleagues to relax and reduce your stress.
The graveyard shift is a big challenge, but with the right tips and a positive attitude, you can make sure you survive well and do well the day after, too. Stay healthy and focused to get the graveyard work done to your full satisfaction.
Important: If you notice any physical or mental discomfort or feel unwell during your shift, you should contact your supervisor or doctor immediately.
Tips for graveyard shift
Working in a cemetery can be a daunting task, especially when it comes to the night shift. We’ve put together 10 tips that can help you manage that shift and recover afterwards.
- Plan ahead: make sure you get enough sleep before the shift and have enough time to prepare for it. Pack everything you will need, such as e.g. Water bottle, snacks and a flashlight.
- Meeting place: make sure you stay in touch with other cemetery workers to support each other and ensure safe working conditions.
- Deliver quality: When doing excavation work, the quality of the work should always come first. Make sure the lawn is neat and well-kept.
- Stay awake: caffeine can be a help, but remember that caffeine can also be dehydrating. Drink enough water or juice during your shift.
- Be cautious: If you are working outdoors, be aware that conditions can fluctuate more depending on weather conditions. Be careful during storms or strong winds.
- Clothing: Even if you work in the summer or winter, always remember to wear appropriate clothing. A warm jacket in the winter or a light vest in the summer can help regulate your body temperature.
- Housing: Rent a place to stay close to the cemetery so you don’t have to travel far. Not only will this save you time, but it will also ensure that you have a place to go when you’re tired the next day.
- Eat right: eat a full meal before the shift that is balanced and nutritious. Avoid eating fatty, heavy or sugary foods, as they can rob you of energy.
- Relax: Learn a relaxation technique such as yoga or meditation to help you recover after your shift.
- See doctors: If you feel sick or in pain after work, see a doctor. Prevention is better than cure.
10 survival tips for graveyard shift and day after
If you take a graveyard shift, you have a demanding job. Dealing with mourners and the deceased can be emotionally draining. The work environment itself can be difficult. Here are 10 tips for surviving the shift and coping with the day after.
- Start with a clear head: Start with a good night’s sleep before the shift. Avoid consuming alcohol and unnecessary stress to be well rested and alert.
- Dress in the right clothes: Clothing should be comfortable and appropriate. Remember that it will likely be chilly at the cemetery, so bring a jacket or blanket if needed.
- Bring food: Pack the food and drinks you will need during your shift. It can be difficult to find establishments nearby that are open when you feel hungry or thirsty.
- Have necessary equipment ready: Make sure you have all the necessary work tools and supplies before you start your shift. This can help you improve your work flow and maintain a sense of satisfaction.
- Take regular breaks: Take time to relax and rest, especially if you work in a cemetery setting. Take short breaks and go for a walk if possible.
- Pay attention to contacts: Take time to talk to your colleagues and grievers. Connecting with others can help relieve stress and maintain a human connection.
- Keep important documents neat and tidy: Make sure all important documents are kept neatly and securely so they can be found quickly when needed.
- Safe Driving Practices: When returning from the cemetery, drive carefully and be sure to drive safely. An accident could not only affect your health, but also have undesirable consequences on your job.
- Get enough sleep: when you get home, try to get enough sleep to be fit and rested when you go to work the next day.
- Reduce stress: It’s important to reduce stress to stay emotionally and mentally healthy. Find a type of activity that helps you, like yoga, reading, or a hobby sport.
Post-shift tips
As a cemetery employee, it’s important to get enough rest after your shift. The job can be physically demanding, but it can also be emotionally draining. Here are ten tips to help you survive the graveyard shift and the day after.
- Allow yourself enough sleep: plan your time so that you get enough sleep to rest and rejuvenate yourself.
- Eat healthy: try to eat healthy and nutritious meals to provide your body with adequate nutrients.
- Take regular breaks: when you work in a cemetery, it can be difficult to take breaks. Still, try to schedule regular breaks to help you recover.
- Exercise is important: Light physical activity after your shift can help relax your muscles and clear your mind.
- Talk about your experience: Find someone you can pour your heart out to. It is important to talk about your experience in the cemetery to process emotions.
- Learn stress management techniques: there are many effective ways to manage stress, such as meditation and yoga. Find a technique that works for you.
- Keep in touch with friends and family: don’t feel isolated, but stay in touch with friends and family. Here’s how you can support and comfort each other.
- Allow yourself free time: take time to do things you enjoy. This can help you reduce stress and recharge your batteries.
- Avoid drugs and alcohol: Drugs and alcohol can bring temporary relaxation, but in the long run they are harmful to your body and mind. Look for healthy alternatives instead.
- Seek help: if you feel you need help, don’t hesitate to seek professional help. There are many psychological support services that can help you deal with emotional stresses.
10 Tips for surviving the graveyard shift (and the day after)
If you’ve ever worked a night shift in a cemetery, you know it’s no walk in the park. However, the day after can definitely be challenging as well. Here are 10 tips that can help you get through this time successfully:
- Breakfast is important: Even though you may not have had much of an appetite at night, make sure you eat something in the morning. Your body needs energy.
- Keep moving: Even if all you want to do after your shift is fall into bed, exercise will help you stay awake. Take a walk or go to the gym.
- Take time to rest: Still, you should give your body the time it needs to recover. Lie down quietly when you feel the need.
- Drink enough water: your body needs fluids to function properly. Drink water regularly to keep you hydrated.
- Avoid caffeine in the evening: even if you had to stay awake at night, avoid caffeine in the evening to avoid disrupting your sleep.
- Harness plant power: Some plants, such as ginseng, have an invigorating effect. Drink tea or take supplements with ginseng.
- Prepare bedroom: Make sure your sleeping environment is comfortable: dark curtains, quiet sounds, and a cool temperature will help you have a restful sleep.
- Turn off smartphone: Avoid spending too much time on your smartphone in the evening. The blue light can disturb your sleep rhythm.
- Socialize: Even if you’re tired, spend time with friends and family. This will help you improve your mood.
- Positive attitude: go into the day with a positive attitude. An optimistic attitude will help you be more productive.